There are several areas of the body that seem easier to accumulate fat, one abdominal area. To get rid of the fat in this section, there are ways you can do.
cardio exercise
Perform cardio exercise which can reduce overall body fat percentage, such as running, aerobics, and cycling. With this kind of exercise like this, you not only burn a lot of calories but it also will be easier to slim down the body torso.
body toning
After doing cardio, toning your complete body workout. You can do sit-ups exercise for toning the abdominal muscles. Can also be used to train load endurance and toning the back muscles, which eventually shrink the fat on the stomach.
eating blueberries
Small fruit called blueberries not only has benefits for the immune system, but also proved to be able to eliminate fat in the abdominal area. You can mix blueberries with yogurt or eaten directly.
The points on the body to Effective Overcome Stress
Stress can be attacked by anyone, including the face of street traffic. But do not worry, because there is an easy way to cope with stress that can be done only by hand.
Research shows Emotional Freedom Technique (EFT) is a treatment that combines ancient Chinese acupressure with modern psychology. This technique can reduce levels of cortisol (a stress hormone) in the body and counteract the negative effects of stress.
This is due to the emphasis made by hand can send calming signals to the amygdala part of the brain that is responsible for the fight or flight response.
"This technique can create physical and psychological benefits are many such as increased circulation, better sleep, relaxation of muscles and joints, improve immune function, increase energy and relieve stress," said Jessica Ortner, as quoted from Womenshealth.com, Saturday (18 / 8/2012).
Although not widely recognized, but the researchers suggest that EFT technique can be effective in treating certain conditions such as post-traumatic stress syndrome and stress.
Here are some points on the body that can be given emphasis to cope with stress, namely:
1. Point on the side of the hand near the little finger or commonly referred to as the karate chop point.
2. Point in the middle between the eyebrows which is also the start point of the nasal bone.
3. The point on the outside of the eye which if pressed felt a bone.
4. Point under the eye in which there is bone directly under the eye iris.
5. Point under the nose, but not the one in the middle but on the side.
6. Point in the middle of the chin which is right under the lip.
7. Point under the arm which are common bra line.
8. The point that is above the head and lies in the middle.
To get maximum results start with the tips of your index finger and middle finger, press briefly on each point followed by taking a deep breath when you feel stress dalam.Tersenyumlah
Research shows Emotional Freedom Technique (EFT) is a treatment that combines ancient Chinese acupressure with modern psychology. This technique can reduce levels of cortisol (a stress hormone) in the body and counteract the negative effects of stress.
This is due to the emphasis made by hand can send calming signals to the amygdala part of the brain that is responsible for the fight or flight response.
"This technique can create physical and psychological benefits are many such as increased circulation, better sleep, relaxation of muscles and joints, improve immune function, increase energy and relieve stress," said Jessica Ortner, as quoted from Womenshealth.com, Saturday (18 / 8/2012).
Although not widely recognized, but the researchers suggest that EFT technique can be effective in treating certain conditions such as post-traumatic stress syndrome and stress.
Here are some points on the body that can be given emphasis to cope with stress, namely:
1. Point on the side of the hand near the little finger or commonly referred to as the karate chop point.
2. Point in the middle between the eyebrows which is also the start point of the nasal bone.
3. The point on the outside of the eye which if pressed felt a bone.
4. Point under the eye in which there is bone directly under the eye iris.
5. Point under the nose, but not the one in the middle but on the side.
6. Point in the middle of the chin which is right under the lip.
7. Point under the arm which are common bra line.
8. The point that is above the head and lies in the middle.
To get maximum results start with the tips of your index finger and middle finger, press briefly on each point followed by taking a deep breath when you feel stress dalam.Tersenyumlah
Smile When You Feel Stress
So far, there is a presumption smile can make a person relax and relieve stress. Apparently this assumption is not a figment, because a smile can really make your stress disappear.
Scientists reveal smiling can actually make a person feel better. Psychologist Tara Kraft and Sarah Pressman of the University of Kansas to investigate the potential benefits of smiling.
"Smiling is not only important to the nonverbal indicators of happiness, but also be a panacea to overcome the stress of life," Kraft said, as quoted from Timesofindia, Tuesday (04/09/2012).
The smile was divided into 2 categories: standard smile using the muscles around the mouth, as well as genuine or Duchenne smile involves the muscles around the mouth and eyes.
Results of research conducted shows smile can really affect a person's physical condition. People who smile have a lower heart rate after an activity that makes it stressful.
The findings, reported in the journal Association for Psychological Science is proving a quick smile when stress can help reduce the intensity of the body's stress response, regardless of whether the person really feel happy or not.
Smiles were done also to fool the body so helping someone change his mood for the better. Thus, the stress will be reduced and better able to take action.
"Therefore, if you are stuck in traffic jams or experiencing stress due to something else, try holding her face and smiling for a moment. This not only makes your stress is reduced but also helps improve heart health," said Kraft.
Scientists reveal smiling can actually make a person feel better. Psychologist Tara Kraft and Sarah Pressman of the University of Kansas to investigate the potential benefits of smiling.
"Smiling is not only important to the nonverbal indicators of happiness, but also be a panacea to overcome the stress of life," Kraft said, as quoted from Timesofindia, Tuesday (04/09/2012).
The smile was divided into 2 categories: standard smile using the muscles around the mouth, as well as genuine or Duchenne smile involves the muscles around the mouth and eyes.
Results of research conducted shows smile can really affect a person's physical condition. People who smile have a lower heart rate after an activity that makes it stressful.
The findings, reported in the journal Association for Psychological Science is proving a quick smile when stress can help reduce the intensity of the body's stress response, regardless of whether the person really feel happy or not.
Smiles were done also to fool the body so helping someone change his mood for the better. Thus, the stress will be reduced and better able to take action.
"Therefore, if you are stuck in traffic jams or experiencing stress due to something else, try holding her face and smiling for a moment. This not only makes your stress is reduced but also helps improve heart health," said Kraft.
Habits that Make Teeth So Sensitive
Here are 10 habits that lead to sensitive teeth, as reported health.india on Thursday (06.09.12) include:
1. Brushing teeth the wrong way
Brushing your teeth with a pressure that is too strong or use a fluffy brush to scrape the enamel harder and make the open dentin. Brush your teeth with a very strong pressure can also cause gum recession and make the tooth root exposed.
Dentin and tooth root that is open will cause tooth sensitivity and pain when eating hot or cold foods.
2. Use mouthwash
Long-term use of mouthwash containing some acid can worsen tooth sensitivity. Talk to your dentist about the use of a neutral fluoride mouthwash if you have dentin sensitivity.
3. Clenching teeth
Clenching teeth (grinding) can mengerupsi enamel and dentin eventually opens.
4. Acid foods
Intake of foods high in acid, such as soft drinks, fruit juice, pickles, and others can cause enamel erosion.
5. Teeth whitening products
Chemicals such as carbamide peroxide or hydrogen peroxide in tooth whitening products can penetrate the enamel and dentin into very quickly. Excessive use of whitening products can cause sensitive teeth.
6. Patching gear
The fillings can be very sensitive to repeated damage or processes that cause corrosion, erosion and wear acid erosion can cause tooth sensitivity.
7. Plaque
Plaque on the root surfaces of teeth can cause sensitive teeth.
8. Gum disease (Gingivitis)
Inflamed gum tissue will cause root surface gugi open so that will be very susceptible to sweet foods and the temperature hot or cold foods.
9. Cavities
Teeth that are chipped or broken and will expose the dentin tooth decay and cause sensitivity.
10. Gastro esophageal reflux disease (GERD) or acid reflux
Acid reflux will cause erosion of teeth because saliva and acid that has been down to the stomach back into the esophagus will rise and fill the mouth with acid.
Stomach acid can cause a loss of enamel that causes tooth sensitivity.
1. Brushing teeth the wrong way
Brushing your teeth with a pressure that is too strong or use a fluffy brush to scrape the enamel harder and make the open dentin. Brush your teeth with a very strong pressure can also cause gum recession and make the tooth root exposed.
Dentin and tooth root that is open will cause tooth sensitivity and pain when eating hot or cold foods.
2. Use mouthwash
Long-term use of mouthwash containing some acid can worsen tooth sensitivity. Talk to your dentist about the use of a neutral fluoride mouthwash if you have dentin sensitivity.
3. Clenching teeth
Clenching teeth (grinding) can mengerupsi enamel and dentin eventually opens.
4. Acid foods
Intake of foods high in acid, such as soft drinks, fruit juice, pickles, and others can cause enamel erosion.
5. Teeth whitening products
Chemicals such as carbamide peroxide or hydrogen peroxide in tooth whitening products can penetrate the enamel and dentin into very quickly. Excessive use of whitening products can cause sensitive teeth.
6. Patching gear
The fillings can be very sensitive to repeated damage or processes that cause corrosion, erosion and wear acid erosion can cause tooth sensitivity.
7. Plaque
Plaque on the root surfaces of teeth can cause sensitive teeth.
8. Gum disease (Gingivitis)
Inflamed gum tissue will cause root surface gugi open so that will be very susceptible to sweet foods and the temperature hot or cold foods.
9. Cavities
Teeth that are chipped or broken and will expose the dentin tooth decay and cause sensitivity.
10. Gastro esophageal reflux disease (GERD) or acid reflux
Acid reflux will cause erosion of teeth because saliva and acid that has been down to the stomach back into the esophagus will rise and fill the mouth with acid.
Stomach acid can cause a loss of enamel that causes tooth sensitivity.
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