Effect of Diet on Beauty Skin

The benefits of the diet did not stop at making the body slim and healthy. More than that, what you eat greatly affects the condition of your skin. Want to have beautiful skin, moist, and bright? Consider eating what is most appropriate.

Mediterranean Diet

Fish, green vegetables, olive oil, and fruits are the stars in the diet is good for the heart. In addition, the Mediterranean diet is also known to prevent melanoma, a deadly skin cancer. In terms of beauty, omega-3 fatty acids in fish is very good for keeping the skin cell membranes stay strong and elastic.

Olive oil, tomatoes, and red wine is also rich antiokis and that help inhibit the chemical reaction that comes from the sun.

Vegetarian Diet

Whatever your reason to stop eating meat and other animal products, health or ethical reasons, for sure you eat more fresh food was very good for the skin beauty.

Antioxidants in food vegetarian style will neutralize free radicals that lead to wrinkles, dark spots and other signs of aging on the skin. Because low-fat vegetarian diet, you should balance it with olive or safflower oil consumption so that the skin remains moist.

Diet High Protein, Low Carbs

Reduce your intake of pasta, white bread or refined sugar is excellent for lowering the hormone cortisol and reduce blackheads. Instead of complex carbohydrates such as whole grains are rich in antioxidants and proven protein collagen builder.

Should not be excessive consumption of animal fats as it will increase the production of free radicals that would disturb the normal cells. As a source of protein, choose fish or lean meat. To keep skin hydrated, consume enough water.

Low-Fat Diet

Low-fat diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate skin aging.

Even so, we still need the fat skin, especially those from nuts and olive oil. Fat helps the body absorb fat-soluble antioxidants and vitamins. In addition it also serves to strengthen the fat cell membranes, especially the epidermis so skin looks supple and radiant.

Raw Food Diet

Proponents of the raw food diet believe that food is not cooked to make the natural enzymes in foods preserved. Another benefit is the healthy digestion, increase energy and lose weight.

Although the claim has not been accepted by a doctor, but eating uncooked vegetables make your skin look more radiant.