Making love does not only present sexual pleasure for married couples. Regardless of the purpose of reproduction, this intimate activity proved to have a remarkable effect on the long-term health.
Dr. Yvonne Fulbright, author of "The Better Sex Guide to Extraordinary Love Making ', said that sex is a form of exercise. Has the effect of burning calories and fat are beneficial for cardiovascular health.
Here are some benefits of sex for health, was quoted Shine:
• Lowering Cholesterol
Fulbright said that regular intercourse can balance the ratio between bad cholesterol and good cholesterol in the body. Which indirectly reduce the risk of cholesterol-related diseases imbalances, such as heart disease and stroke.
• Burn calories
Sex can increase the heart rate the same as when doing aerobic activities. In 30 minutes, this intimate activities can burn at least 200 calories.
• Smooth flow of blood
The increase in heart rate that occurs will the blood flow. Making the circulation of oxygen throughout the body smoothly. That in turn maximize the function of vital organs in the body.
• Tighten the muscles
Dr. Gloria G Bramer, from Georgia clinical sexologist adds that activities beneficial intercourse tighten muscles in the body and make the body more flexible and relaxed. Especially when you try a new position!
• Reduce stress
Christine Haran, author of 'Good Vibrations: uncovering the Health Benefits of Sex' says that sex is one way of effectively evoke mood. Creating more quality sleep. "Orgasm during sex stimulates the production of oxytocin, a naturally occurring chemical compounds that cause a sense of calm, relieve pain, and stabilize mood."
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