Is it enough your body's needs for vitamin D? Know that vitamin D plays an important role in health. Lack of vitamin D can lead to various diseases.
Although we live in a tropical country rich in sunlight, in fact quite a lot of people are deficient in vitamin D. Moreover, for women who do not want to "shower" the sun for fear his skin would be black.
Research indicates that sufficient vitamin D will keep us from a variety of diseases, ranging from depression to heart disease. Here is another ability of vitamin D is very large.
1. Preventing diabetes
People who have low vitamin D is enough to have a lower risk in type 2 diabetes. Thus the conclusion of research published in the journal Diabetes Care. The researchers found that vitamin D has anti-inflammatory properties that can prevent this disease.
2. Reduce asthma symptoms
Research has shown that people with asthma are rarely exposed to the sun more often experience symptoms of asthma. This happens due to lack of vitamin D would make breathing difficult due to enlargement of muscle mass in the airways.
3. Preventing cancer
More than 77 percent of cancer patients found to have low vitamin D levels, and those with the lowest levels were patients with advanced cancer. Similarly, according to a survey presented at the meeting of the American Society for Radiation Oncology.
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