There are several areas of the body that seem easier to accumulate fat, one abdominal area. To get rid of the fat in this section, there are ways you can do.
cardio exercise
Perform cardio exercise which can reduce overall body fat percentage, such as running, aerobics, and cycling. With this kind of exercise like this, you not only burn a lot of calories but it also will be easier to slim down the body torso.
body toning
After doing cardio, toning your complete body workout. You can do sit-ups exercise for toning the abdominal muscles. Can also be used to train load endurance and toning the back muscles, which eventually shrink the fat on the stomach.
eating blueberries
Small fruit called blueberries not only has benefits for the immune system, but also proved to be able to eliminate fat in the abdominal area. You can mix blueberries with yogurt or eaten directly.
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