The benefits of the diet did not stop at making the body slim and healthy. More than that, what you eat greatly affects the condition of your skin. Want to have beautiful skin, moist, and bright? Consider eating what is most appropriate.
Mediterranean Diet
Fish, green vegetables, olive oil, and fruits are the stars in the diet is good for the heart. In addition, the Mediterranean diet is also known to prevent melanoma, a deadly skin cancer. In terms of beauty, omega-3 fatty acids in fish is very good for keeping the skin cell membranes stay strong and elastic.
Olive oil, tomatoes, and red wine is also rich antiokis and that help inhibit the chemical reaction that comes from the sun.
Vegetarian Diet
Whatever your reason to stop eating meat and other animal products, health or ethical reasons, for sure you eat more fresh food was very good for the skin beauty.
Antioxidants in food vegetarian style will neutralize free radicals that lead to wrinkles, dark spots and other signs of aging on the skin. Because low-fat vegetarian diet, you should balance it with olive or safflower oil consumption so that the skin remains moist.
Diet High Protein, Low Carbs
Reduce your intake of pasta, white bread or refined sugar is excellent for lowering the hormone cortisol and reduce blackheads. Instead of complex carbohydrates such as whole grains are rich in antioxidants and proven protein collagen builder.
Should not be excessive consumption of animal fats as it will increase the production of free radicals that would disturb the normal cells. As a source of protein, choose fish or lean meat. To keep skin hydrated, consume enough water.
Low-Fat Diet
Low-fat diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate skin aging.
Even so, we still need the fat skin, especially those from nuts and olive oil. Fat helps the body absorb fat-soluble antioxidants and vitamins. In addition it also serves to strengthen the fat cell membranes, especially the epidermis so skin looks supple and radiant.
Raw Food Diet
Proponents of the raw food diet believe that food is not cooked to make the natural enzymes in foods preserved. Another benefit is the healthy digestion, increase energy and lose weight.
Although the claim has not been accepted by a doctor, but eating uncooked vegetables make your skin look more radiant.
Showing posts with label Healthy Tips. Show all posts
Showing posts with label Healthy Tips. Show all posts
Avocados Make Women Fertile
If you are a young couple trying to get pregnant, it is advisable to pay more attention to nutrition and food. With nutrition and good nutrition, fertility will increase. Opportunities to get pregnant even bigger.
One of the recommendations should be considered in improving fertility, particularly in women, is to eat an avocado. The study showed that consumption of avocado and salad with olive oil mixture can help women get a descent. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).
Researchers found, monounsaturated fats are found in olive oil, sunflower oil, nuts, and seeds fats are better than others for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those consuming the lowest amounts.
In contrast, in women who consume too much saturated fat-is commonly found in butter and red meat, egg production so that they are less likely to affect the success of IVF.
The scientists believe that monounsaturated fats-are already well known for heart-to increase fertility by reducing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.
"What kind of food is best to eat an avocado, a high content of monounsaturated fats and olive oil," said Professor Jorge Chavarro, leader of the research.
"This is the first time to our knowledge that dietary fat associated with treatment outcome in IVF," he said.
Prof Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center. In his study, he found an association between high monounsaturated fat content and the live birth rate. A high intake of monounsaturated fat linked to a higher chance of pregnancy is 3.4 times more than those who only got a little intake of monounsaturated fat.
"Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes, such as acute inflammation or insulin sensitivity," said Chavarro, adding that the fish remains the best source of omega 3 fatty acids, although this is not spelled out in the research contribution.
One of the recommendations should be considered in improving fertility, particularly in women, is to eat an avocado. The study showed that consumption of avocado and salad with olive oil mixture can help women get a descent. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).
Researchers found, monounsaturated fats are found in olive oil, sunflower oil, nuts, and seeds fats are better than others for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those consuming the lowest amounts.
In contrast, in women who consume too much saturated fat-is commonly found in butter and red meat, egg production so that they are less likely to affect the success of IVF.
The scientists believe that monounsaturated fats-are already well known for heart-to increase fertility by reducing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.
"What kind of food is best to eat an avocado, a high content of monounsaturated fats and olive oil," said Professor Jorge Chavarro, leader of the research.
"This is the first time to our knowledge that dietary fat associated with treatment outcome in IVF," he said.
Prof Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center. In his study, he found an association between high monounsaturated fat content and the live birth rate. A high intake of monounsaturated fat linked to a higher chance of pregnancy is 3.4 times more than those who only got a little intake of monounsaturated fat.
"Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes, such as acute inflammation or insulin sensitivity," said Chavarro, adding that the fish remains the best source of omega 3 fatty acids, although this is not spelled out in the research contribution.
Marriage, Key Life Cancer
Marriage can increase the chances of survival of cancer patients. Do not believe? A study at the University of Maryland explains, half of advanced cancer patients have a great chance of survival than patients lembih single.
Launch the Toronto Sun, the researchers found 33 percent of patients who have had three years of age married longer, compared with 10 percent of patients were single. The effect was stronger in female patients. Married women have a level of three years longer life expectancy than men.
"Marital status appears to be an important independent indicator of survival in patients in the advanced stage," said Dr. Elizabeth Nicholas.
A study in Norway which was released last year also stated, single men with cancer more likely to die sooner than married men.
The support offered by the couple to be the key factor in the survival of cancer patients. Nicholas also said, support a mechanism for survival of patients on new cancer therapies continue to innovate.
Launch the Toronto Sun, the researchers found 33 percent of patients who have had three years of age married longer, compared with 10 percent of patients were single. The effect was stronger in female patients. Married women have a level of three years longer life expectancy than men.
"Marital status appears to be an important independent indicator of survival in patients in the advanced stage," said Dr. Elizabeth Nicholas.
A study in Norway which was released last year also stated, single men with cancer more likely to die sooner than married men.
The support offered by the couple to be the key factor in the survival of cancer patients. Nicholas also said, support a mechanism for survival of patients on new cancer therapies continue to innovate.
5 Benefits of Sex for Health
Making love does not only present sexual pleasure for married couples. Regardless of the purpose of reproduction, this intimate activity proved to have a remarkable effect on the long-term health.
Dr. Yvonne Fulbright, author of "The Better Sex Guide to Extraordinary Love Making ', said that sex is a form of exercise. Has the effect of burning calories and fat are beneficial for cardiovascular health.
Here are some benefits of sex for health, was quoted Shine:
• Lowering Cholesterol
Fulbright said that regular intercourse can balance the ratio between bad cholesterol and good cholesterol in the body. Which indirectly reduce the risk of cholesterol-related diseases imbalances, such as heart disease and stroke.
• Burn calories
Sex can increase the heart rate the same as when doing aerobic activities. In 30 minutes, this intimate activities can burn at least 200 calories.
• Smooth flow of blood
The increase in heart rate that occurs will the blood flow. Making the circulation of oxygen throughout the body smoothly. That in turn maximize the function of vital organs in the body.
• Tighten the muscles
Dr. Gloria G Bramer, from Georgia clinical sexologist adds that activities beneficial intercourse tighten muscles in the body and make the body more flexible and relaxed. Especially when you try a new position!
• Reduce stress
Christine Haran, author of 'Good Vibrations: uncovering the Health Benefits of Sex' says that sex is one way of effectively evoke mood. Creating more quality sleep. "Orgasm during sex stimulates the production of oxytocin, a naturally occurring chemical compounds that cause a sense of calm, relieve pain, and stabilize mood."
Dr. Yvonne Fulbright, author of "The Better Sex Guide to Extraordinary Love Making ', said that sex is a form of exercise. Has the effect of burning calories and fat are beneficial for cardiovascular health.
Here are some benefits of sex for health, was quoted Shine:
• Lowering Cholesterol
Fulbright said that regular intercourse can balance the ratio between bad cholesterol and good cholesterol in the body. Which indirectly reduce the risk of cholesterol-related diseases imbalances, such as heart disease and stroke.
• Burn calories
Sex can increase the heart rate the same as when doing aerobic activities. In 30 minutes, this intimate activities can burn at least 200 calories.
• Smooth flow of blood
The increase in heart rate that occurs will the blood flow. Making the circulation of oxygen throughout the body smoothly. That in turn maximize the function of vital organs in the body.
• Tighten the muscles
Dr. Gloria G Bramer, from Georgia clinical sexologist adds that activities beneficial intercourse tighten muscles in the body and make the body more flexible and relaxed. Especially when you try a new position!
• Reduce stress
Christine Haran, author of 'Good Vibrations: uncovering the Health Benefits of Sex' says that sex is one way of effectively evoke mood. Creating more quality sleep. "Orgasm during sex stimulates the production of oxytocin, a naturally occurring chemical compounds that cause a sense of calm, relieve pain, and stabilize mood."
Relieve Neck Pain with Coffee
For office workers who have to sit down every day dealing with computers, neck and shoulder pain is difficult to avoid. For hours, you sit down and eyes continued to stare at the screen. Tensions that emerged was generally leads to shoulder pain.
When caught in this situation, try drinking a cup of coffee soon. According to a study published in the journal BMC Research Notes, people who drink coffee before sitting and working at a computer for 90 minutes, does not feel as heavy as neck and back pain those who do not drink coffee.
The researchers, as reported by the Times of India, 48 office workers who make the day-to-day just sitting in front of the computer as an object of research. They were divided into two groups, one group was asked to drink a cup of coffee, and the other group did not.
After that, they were asked to do tasks on the computer for 90 minutes without pause as he analyzed discomfort. As a result, the group who drank reported having less pain than the group that did not.
"The coffee seems to lower the pain commonly found in office workers, because the caffeine in it may stimulate pain receptors barrier," said the researchers from the University of Oslo, Norway.
When caught in this situation, try drinking a cup of coffee soon. According to a study published in the journal BMC Research Notes, people who drink coffee before sitting and working at a computer for 90 minutes, does not feel as heavy as neck and back pain those who do not drink coffee.
The researchers, as reported by the Times of India, 48 office workers who make the day-to-day just sitting in front of the computer as an object of research. They were divided into two groups, one group was asked to drink a cup of coffee, and the other group did not.
After that, they were asked to do tasks on the computer for 90 minutes without pause as he analyzed discomfort. As a result, the group who drank reported having less pain than the group that did not.
"The coffee seems to lower the pain commonly found in office workers, because the caffeine in it may stimulate pain receptors barrier," said the researchers from the University of Oslo, Norway.
Closing Eyes when Awake can Improve Your Memory
There is an easy and inexpensive way to enhance memory, close your eyes when you're resting awake. According to scientists, eyes closed awake after receiving new information may help the brain easily save the information.
"The formation of a new memory in the brain can not be completed in a matter of seconds. Activity you do the first few minutes after getting new information really affect how well you remember the information once a week," said Michaela Dewar, a psychologist at the University of Edinburgh, Scotland as MNN reported on Wednesday (07/25/2012).
Research conducted on 33 people ranging in age between 61 to 87 years. Study participants were asked to listen to two short stories for 15-30 minutes with the instruction to recall details of the story as much as possible from each story.
Participants were divided into two groups, where one group was asked to rest her eyes closed awake after listening to the story and the other group played a computer. Furthermore, participants were asked to describe what happened in each story.
Then the participants had to recall the details of the second story after 10 minutes and 7 days later. Participants in a group of people close my eyes more awake to remember about the story, even after a week later than the other groups.
The researchers suspect that as long as someone whose resting awake for 10 minutes after getting the information, the brain more easily consolidate memory had entered into long-term memory. Without memory consolidation, one can not forget the new information acquired.
"The formation of a new memory in the brain can not be completed in a matter of seconds. Activity you do the first few minutes after getting new information really affect how well you remember the information once a week," said Michaela Dewar, a psychologist at the University of Edinburgh, Scotland as MNN reported on Wednesday (07/25/2012).
Research conducted on 33 people ranging in age between 61 to 87 years. Study participants were asked to listen to two short stories for 15-30 minutes with the instruction to recall details of the story as much as possible from each story.
Participants were divided into two groups, where one group was asked to rest her eyes closed awake after listening to the story and the other group played a computer. Furthermore, participants were asked to describe what happened in each story.
Then the participants had to recall the details of the second story after 10 minutes and 7 days later. Participants in a group of people close my eyes more awake to remember about the story, even after a week later than the other groups.
The researchers suspect that as long as someone whose resting awake for 10 minutes after getting the information, the brain more easily consolidate memory had entered into long-term memory. Without memory consolidation, one can not forget the new information acquired.
Beware Parasites Eaters Eyes On Dirty Contact Lenses
This is a warning to the careless contact lens wearers. Scientists recently discovered a parasite that appears on the contact lens that is not cleaned properly. The parasite was originally located in the tap water or raw water, but it can eat away the eyes and cause blindness.
Acanthamoeba is the name of this parasite. Coming from a family or a single-celled amoeba, Acanthamoeba can be found in the river water, tap water, lakes, even in the shower and swimming pool. Unfortunately only a few people are aware of its existence.
"This is potentially a problem experienced by all contact lens wearers," said Fiona Henriquez from the University of the West of Scotland as reported by the Daily Mail, Friday (09/07/2012).
Millions of people at risk of developing these eye glutton amoeba, especially contact lens wearers do not clean the contact lenses properly or store it in a dirty state. Acanthamoeba stick to contact lenses, corneal tissue feed on bacteria and then make a hole in the cornea of the eye.
When a dirty contact lens mounted, attached parasites will begin to eat away and proliferate in the outer layer of the eyeball. The symptoms are itchy and watery eyes, blurred vision, sensitivity to light, swelling of the upper eyelids and severe pain.
The number of people affected is still relatively small amoeba. However, the treatment takes a long, painful and not entirely effective. Patients who are infected often have to be hospitalized and require regular ophthalmic disinfectant. In more severe cases can be up to require a corneal transplant.
The scientists also warned that in the most serious cases, the parasite burrows made up so far into the eye it can not be cured and lead to blindness.
"Generally, this amoeba will leave scarring on the cornea. If the infection penetrates deep into the third layer of the eye, then what remains is scar tissue with corneas that have been perforated," said Graeme Stevenson, opticians in the UK.
Stevenson said about 75 cases of acanthamoeba infections occur in the UK each year. The reason is mostly due to contact lens wearers do not follow the instructions given by the optical.
Rinsing the contact lenses with tap water, swim or shower while wearing contact lenses is an action that can increase the risk of eye this parasite. Maintain hygiene of contact lenses will be able to protect the wearer from attacks acanthamoeba contact lenses.
Acanthamoeba is the name of this parasite. Coming from a family or a single-celled amoeba, Acanthamoeba can be found in the river water, tap water, lakes, even in the shower and swimming pool. Unfortunately only a few people are aware of its existence.
"This is potentially a problem experienced by all contact lens wearers," said Fiona Henriquez from the University of the West of Scotland as reported by the Daily Mail, Friday (09/07/2012).
Millions of people at risk of developing these eye glutton amoeba, especially contact lens wearers do not clean the contact lenses properly or store it in a dirty state. Acanthamoeba stick to contact lenses, corneal tissue feed on bacteria and then make a hole in the cornea of the eye.
When a dirty contact lens mounted, attached parasites will begin to eat away and proliferate in the outer layer of the eyeball. The symptoms are itchy and watery eyes, blurred vision, sensitivity to light, swelling of the upper eyelids and severe pain.
The number of people affected is still relatively small amoeba. However, the treatment takes a long, painful and not entirely effective. Patients who are infected often have to be hospitalized and require regular ophthalmic disinfectant. In more severe cases can be up to require a corneal transplant.
The scientists also warned that in the most serious cases, the parasite burrows made up so far into the eye it can not be cured and lead to blindness.
"Generally, this amoeba will leave scarring on the cornea. If the infection penetrates deep into the third layer of the eye, then what remains is scar tissue with corneas that have been perforated," said Graeme Stevenson, opticians in the UK.
Stevenson said about 75 cases of acanthamoeba infections occur in the UK each year. The reason is mostly due to contact lens wearers do not follow the instructions given by the optical.
Rinsing the contact lenses with tap water, swim or shower while wearing contact lenses is an action that can increase the risk of eye this parasite. Maintain hygiene of contact lenses will be able to protect the wearer from attacks acanthamoeba contact lenses.
Chewing Habit One Side Mouth is Dangerous
Is this for you are used to chew food is only one side of the mouth only? If true, it helps you get used to train the less active side of the mouth to chew. If the left and right sides are not balanced mouth play, it could potentially cause headaches or migraines.
"Chewing food with one side of the mouth causes a thick and strong muscles on only one side. Muscles on the right side of the face and left to be asymmetric," said the expert orthodontic who is also Chairman of the Association of Faculty of Dentistry, Indonesia (AFDOKGI), Prof.. Eky S Soemantri, when met in Jakarta, Wednesday (05/09/2012).
Eky added, asymmetrical facial muscles resulting in muscle or joint disorders called the temporo mandibular joint. Muscle joint disorders can cause disease or migraine headaches.
Chewing food with the two sides of the mouth is also beneficial for maintaining healthy teeth and mouth. Eky explains, chewing itself has self-cleansing properties. Cud be producing saliva in the mouth. This saliva will naturally fight bacteria in the mouth.
"If only chew on one side, then that will be a clean one side. While the other more risk arising plaque or tartar," he said.
In addition, Eky reminded that while chewing food should also be good. If chewed less smooth then it will aggravate the digestive tract. Overworked stomach will secrete enzymes that are acidic. This acidity can gradually eat away the stomach and cause heartburn as a function of absorption in the stomach is reduced.
"Chewing food with one side of the mouth causes a thick and strong muscles on only one side. Muscles on the right side of the face and left to be asymmetric," said the expert orthodontic who is also Chairman of the Association of Faculty of Dentistry, Indonesia (AFDOKGI), Prof.. Eky S Soemantri, when met in Jakarta, Wednesday (05/09/2012).
Eky added, asymmetrical facial muscles resulting in muscle or joint disorders called the temporo mandibular joint. Muscle joint disorders can cause disease or migraine headaches.
Chewing food with the two sides of the mouth is also beneficial for maintaining healthy teeth and mouth. Eky explains, chewing itself has self-cleansing properties. Cud be producing saliva in the mouth. This saliva will naturally fight bacteria in the mouth.
"If only chew on one side, then that will be a clean one side. While the other more risk arising plaque or tartar," he said.
In addition, Eky reminded that while chewing food should also be good. If chewed less smooth then it will aggravate the digestive tract. Overworked stomach will secrete enzymes that are acidic. This acidity can gradually eat away the stomach and cause heartburn as a function of absorption in the stomach is reduced.
3 Habits Extend Your Age
Age can not be prevented, but how are we going to be as old as 70 percent depending on the lifestyle that we live. Here are three things we can do every day to make sure we stay fit and active despite increasing age.
1. Exercise 30 minutes every day
In a study of thousands of healthy people for 26 years, those who had the highest physical activity in middle age, most remained healthy with no chronic diseases in old age. The incidence of heart disease, diabetes, cancer, and diseases of the "typical" elderly were also reduced.
Spend 30 minutes a day for physical activity most favored, whether cycling, jogging, yoga, or a walk. If you are "window shopping" included in sports, take a pedometer and make sure you walk 10,000 steps every day.
2. Cleaning teeth
About 8 out of 10 people do not use dental floss (floss) after brushing your teeth. That means about 40 percent of the parts you do not clean your teeth. Do not underestimate dental hygiene as brushing teeth and wearing absent dental floss can lead to periodontitis, an infection that can cause heart problems.
3. Increase vegetable and fruit
A diet rich in fiber such as fruits, vegetables, and nuts, may reduce the genetic risk of heart disease. Begin to limit the consumption of red meat and multiply sources of omega-3 fatty acids. Do not forget the calcium as well in addition to the bones, calcium also increases thus slowing down the process of burning fat fatty.
1. Exercise 30 minutes every day
In a study of thousands of healthy people for 26 years, those who had the highest physical activity in middle age, most remained healthy with no chronic diseases in old age. The incidence of heart disease, diabetes, cancer, and diseases of the "typical" elderly were also reduced.
Spend 30 minutes a day for physical activity most favored, whether cycling, jogging, yoga, or a walk. If you are "window shopping" included in sports, take a pedometer and make sure you walk 10,000 steps every day.
2. Cleaning teeth
About 8 out of 10 people do not use dental floss (floss) after brushing your teeth. That means about 40 percent of the parts you do not clean your teeth. Do not underestimate dental hygiene as brushing teeth and wearing absent dental floss can lead to periodontitis, an infection that can cause heart problems.
3. Increase vegetable and fruit
A diet rich in fiber such as fruits, vegetables, and nuts, may reduce the genetic risk of heart disease. Begin to limit the consumption of red meat and multiply sources of omega-3 fatty acids. Do not forget the calcium as well in addition to the bones, calcium also increases thus slowing down the process of burning fat fatty.
6 Stretches to Relieve Stress
When working at a computer often fatigue hit. In addition to fatigue, stress will often feel and can cause loss of concentration at work.
To relieve symptoms of stress that hit, do light exercise and simple while working at your desk. For example, to stretch. That must be considered is to keep your posture upright and straight. That is, neck and spine in an upright position and neutral, shoulders and body straight, knees bent 90 degrees with both feet flat on the floor.
Perform this stretch at least 3-4 times a week, hold for 15-30 seconds, and repeat two times each session.
1. Stretching the neck
Tilt your head, touch your neck and pull slightly to the right ear touches the shoulder as she gave a little pressure. You will feel the stretch along the left side of your neck. Perform alternately on the left and right neck.
2. Stretching the head
Sit in an upright position, with the spine in a straight line and neutral, relaxing, head to the right so that you can look past the right shoulder, like a look. Do this in both directions, right and left. Do it for a few seconds so you feel relaxed.
3. Stretching the shoulder
Keep your shoulders to stay relaxed, and put his right arm over the left arm across his chest. Give a bit of pressure to relieve stress. Do the opposite for a moment.
4. Stretching lower back
Cross your arms in front of your body leaning back in the chair. Then she crossed her arms, grab the armrest. If no, hold the bottom of the seat. Stretching while holding the armrest can keep your spine in a straight position so that the back is you will feel more comfortable after stretching.
5. Stretch your back forward
Keep your spine in an upright, then bend your back from reaching your hips to the floor. Make a motion as if to touch your toes, put your hands on your ankles or shins of your feet.
6. Stretch your fingers
Hold your right hand and place it on the table. Then use your index finger and your middle finger, stretching to keep each piece fingers stretched. Do it on both hands.
To relieve symptoms of stress that hit, do light exercise and simple while working at your desk. For example, to stretch. That must be considered is to keep your posture upright and straight. That is, neck and spine in an upright position and neutral, shoulders and body straight, knees bent 90 degrees with both feet flat on the floor.
Perform this stretch at least 3-4 times a week, hold for 15-30 seconds, and repeat two times each session.
1. Stretching the neck
Tilt your head, touch your neck and pull slightly to the right ear touches the shoulder as she gave a little pressure. You will feel the stretch along the left side of your neck. Perform alternately on the left and right neck.
2. Stretching the head
Sit in an upright position, with the spine in a straight line and neutral, relaxing, head to the right so that you can look past the right shoulder, like a look. Do this in both directions, right and left. Do it for a few seconds so you feel relaxed.
3. Stretching the shoulder
Keep your shoulders to stay relaxed, and put his right arm over the left arm across his chest. Give a bit of pressure to relieve stress. Do the opposite for a moment.
4. Stretching lower back
Cross your arms in front of your body leaning back in the chair. Then she crossed her arms, grab the armrest. If no, hold the bottom of the seat. Stretching while holding the armrest can keep your spine in a straight position so that the back is you will feel more comfortable after stretching.
5. Stretch your back forward
Keep your spine in an upright, then bend your back from reaching your hips to the floor. Make a motion as if to touch your toes, put your hands on your ankles or shins of your feet.
6. Stretch your fingers
Hold your right hand and place it on the table. Then use your index finger and your middle finger, stretching to keep each piece fingers stretched. Do it on both hands.
Exercising Safely Without Injury
No one denies the benefits of exercise for fitness and health. But exercise can also cause injury, although most injuries can be prevented. Learn the steps to prevent injury during exercise.
1. Mandatory heating
Narrow any time to exercise, always warm up. Jump intense cardio exercise can make muscle injury. Allow 5 minutes to warm up so the body temperature and heart adapt the exercise to be performed.
2. Variations cardio workout
Track may be your favorite, but if you do this exercise it always means you always use the same muscles. As a result, the muscles become at risk of injury from overuse. Replace the muscles used to perform three different types of cardio exercise each week, such as running, cycling, swimming, aerobics or practicing.
3. Strengthen weak muscles
If cycling is your main cardio workout, there is no doubt of the power of the muscles of the leg. But what about the hands? If some muscles strong and weak parts of another, can lead to muscle imbalances and create disturbed posture.
Besides tension only occurs in one part so vulnerable to injury. That's why on the sidelines of a training session, you should pay attention to the body that have a less focused on cardio exercises.
4. Stretching is also important
Although some studies say stretching does not prevent injury, but it will increase flexibility and muscle injuries are less flexible and pain. You can do stretching after cardio or weight training.
5. Schedule breaks
Make a schedule of one to three days a week to do light exercise a day or no exercise at all. Schedule breaks will help muscles recover intact and stronger so it does not easily injured. The same thing applies when you feel energized or feel a little pain, then the rest of the day will help.
1. Mandatory heating
Narrow any time to exercise, always warm up. Jump intense cardio exercise can make muscle injury. Allow 5 minutes to warm up so the body temperature and heart adapt the exercise to be performed.
2. Variations cardio workout
Track may be your favorite, but if you do this exercise it always means you always use the same muscles. As a result, the muscles become at risk of injury from overuse. Replace the muscles used to perform three different types of cardio exercise each week, such as running, cycling, swimming, aerobics or practicing.
3. Strengthen weak muscles
If cycling is your main cardio workout, there is no doubt of the power of the muscles of the leg. But what about the hands? If some muscles strong and weak parts of another, can lead to muscle imbalances and create disturbed posture.
Besides tension only occurs in one part so vulnerable to injury. That's why on the sidelines of a training session, you should pay attention to the body that have a less focused on cardio exercises.
4. Stretching is also important
Although some studies say stretching does not prevent injury, but it will increase flexibility and muscle injuries are less flexible and pain. You can do stretching after cardio or weight training.
5. Schedule breaks
Make a schedule of one to three days a week to do light exercise a day or no exercise at all. Schedule breaks will help muscles recover intact and stronger so it does not easily injured. The same thing applies when you feel energized or feel a little pain, then the rest of the day will help.
Exercise 30 Minutes Per Day Effective Lose Weight
The rise of the fitness center easier for adults who want to lose weight exercise. With expectations can quickly burn fat, they use a variety of tools and sports facilities in the long term.
A study from the University of Copenhagen concludes, most precise term exercise performed for 30 minutes per day. If exercising up to two times longer, according to the study, the results are the same.
The researchers say, someone sweating for 30 minutes per day is enough to help weight loss. The study, published by the American Journal of Physiology found that they were running, rowing or cycling for 30 minutes weight loss of four pounds for three months. Meanwhile, those who exercise regularly one hour twice a week managed to down three pounds for three months.
Mads Rosenkilde, head of the research team, said the sport is good for the physical and psychological health. The problem is how much time you need to do so.
Rosenkile asked 60 respondents who are overweight exercising for three months. Half of the respondents were asked to exercise for 1 hour per day. The second group only exercise 30 minutes per day. Both groups were monitored his heart rate and calories calculated.
"Working for a full hour not half did not produce more fat depreciation," he said.
Rosenkilde not know why it no longer exercise to lose weight significantly. He suspects, while resting their exercise an hour a day will consume more food. Understandably, the energy is wasted because the sport is also not small.
A study from the University of Copenhagen concludes, most precise term exercise performed for 30 minutes per day. If exercising up to two times longer, according to the study, the results are the same.
The researchers say, someone sweating for 30 minutes per day is enough to help weight loss. The study, published by the American Journal of Physiology found that they were running, rowing or cycling for 30 minutes weight loss of four pounds for three months. Meanwhile, those who exercise regularly one hour twice a week managed to down three pounds for three months.
Mads Rosenkilde, head of the research team, said the sport is good for the physical and psychological health. The problem is how much time you need to do so.
Rosenkile asked 60 respondents who are overweight exercising for three months. Half of the respondents were asked to exercise for 1 hour per day. The second group only exercise 30 minutes per day. Both groups were monitored his heart rate and calories calculated.
"Working for a full hour not half did not produce more fat depreciation," he said.
Rosenkilde not know why it no longer exercise to lose weight significantly. He suspects, while resting their exercise an hour a day will consume more food. Understandably, the energy is wasted because the sport is also not small.
Fasting Preventing Chronic Disease
National Socio-Economic Survey Data (SUSENAS) 2004 shows, multiple risk factors for coronary heart disease and stroke increased in the community. The results of the survey showed an increase in unhealthy lifestyles on the people of Indonesia, namely cigarette smoking, lack of physical activity, eating unbalanced, obesity, low fiber diet / lack of fruits and vegetables and consuming high-calorie foods and foods high in animal fat. Of course these conditions should be anticipated by all of us. Fasting Ramadan is an opportunity for the Muslim community to improve the conditions of unhealthy lifestyle is.
Why fasting fix unhealthy lifestyle?
Fasting Ramadan is the Muslim community carried a condition that is medically known as prolonged Intermittent Fasting. Fasting is eating arrangements where we usually eat 3 times to 2 times the distance between the two ate about 14 hours is not consuming food and drink from dawn to break.
By setting this meal, there will be a reduction in food intake or calorie intake. By reducing meal decreased caloric intake, fat intake is also reduced. Reduced fat intake will also reduce the intake of cholesterol. If a person fasts with good laboratory parameters should be improved.
Total cholesterol, triglycerides will decrease. Similarly, bad cholesterol (LDL) will also decrease. Mustinya uric acid levels also decreased, as well as for people who are already suffering from high blood sugar, blood sugar well controlled mustinya. Various studies on the population that reported a decrease in fasting LDL levels and increased HDL levels. This is clearly a positive for the prevention of cardiovascular disease. This does not happen if we apply when breaking the culture of revenge by eating excessive eating.
During Ramadan fasting, should also be for a smoker to reduce cigarette consumption. During fasting, fasting for smokers can not smoke, because smoking invalidate the fast. Smokers can refrain from smoking for 14 hours. After iftar and dawn, smokers must do activities tarawih obligatory prayers and prayers and also need to sleep, so that they will automatically reduce smoking.
During Ramadan, daily activities should be performed. Sleep all day on the grounds of fasting is not recommended, either medically or religiously. During Ramadan fasting compulsory besides conducting worship, community fasting is recommended to add circumcision worship including prayer. Filled evening tarawih prayer there were 11 raka'at was 23 cycles.
Consumption of vegetables and fruits is recommended when open and vegetables. The menu is recommended when breaking and fruit juice consumption and fixed date also eat vegetables at meals and at dawn breaking. Fruits and vegetables contain fiber, minerals, vitamins, anti-oxidants and carbohydrate complex, even for beans also contain vegetable protein.
Finally, by fasting we can adjust our eating, reducing the consumption of carbohydrates and fats, reducing cigarette for a smoke, keep doing the activity and increase the consumption of vegetables and fruits. Healthy set of activities will make your body healthy and protected from various degenerative diseases such as stroke, heart disease and obesity.
Why fasting fix unhealthy lifestyle?
Fasting Ramadan is the Muslim community carried a condition that is medically known as prolonged Intermittent Fasting. Fasting is eating arrangements where we usually eat 3 times to 2 times the distance between the two ate about 14 hours is not consuming food and drink from dawn to break.
By setting this meal, there will be a reduction in food intake or calorie intake. By reducing meal decreased caloric intake, fat intake is also reduced. Reduced fat intake will also reduce the intake of cholesterol. If a person fasts with good laboratory parameters should be improved.
Total cholesterol, triglycerides will decrease. Similarly, bad cholesterol (LDL) will also decrease. Mustinya uric acid levels also decreased, as well as for people who are already suffering from high blood sugar, blood sugar well controlled mustinya. Various studies on the population that reported a decrease in fasting LDL levels and increased HDL levels. This is clearly a positive for the prevention of cardiovascular disease. This does not happen if we apply when breaking the culture of revenge by eating excessive eating.
During Ramadan fasting, should also be for a smoker to reduce cigarette consumption. During fasting, fasting for smokers can not smoke, because smoking invalidate the fast. Smokers can refrain from smoking for 14 hours. After iftar and dawn, smokers must do activities tarawih obligatory prayers and prayers and also need to sleep, so that they will automatically reduce smoking.
During Ramadan, daily activities should be performed. Sleep all day on the grounds of fasting is not recommended, either medically or religiously. During Ramadan fasting compulsory besides conducting worship, community fasting is recommended to add circumcision worship including prayer. Filled evening tarawih prayer there were 11 raka'at was 23 cycles.
Consumption of vegetables and fruits is recommended when open and vegetables. The menu is recommended when breaking and fruit juice consumption and fixed date also eat vegetables at meals and at dawn breaking. Fruits and vegetables contain fiber, minerals, vitamins, anti-oxidants and carbohydrate complex, even for beans also contain vegetable protein.
Finally, by fasting we can adjust our eating, reducing the consumption of carbohydrates and fats, reducing cigarette for a smoke, keep doing the activity and increase the consumption of vegetables and fruits. Healthy set of activities will make your body healthy and protected from various degenerative diseases such as stroke, heart disease and obesity.
Pressing Desire Smoking with Exercise
Many people fail to refrain from the urge to smoke. Various attempts have been practiced as replacing cigarettes with gum, eating fruit, fasting, until the suggestion to himself. But it's still hard to quit smoking, especially for those heavy addicts.
But that does not mean there is no other way to forget about cigarettes. The results of research Adrian Taylor of the United Kingdom's University of Exeter and colleagues from the UK, USA, and Canada may be able to help you. The researchers found a way to reduce the desire to smoke by exercising. The study has been published in the Journal Addiction.
The study examined 19 subjects experiment combines several respondents into groups. There are groups with minimal activity such as sitting or silent while watching video for hours, there are groups who do physical activity such as brisk walking or riding a bike. Throughout this research respondents were active smokers. None of them middle in smoking cessation programs.
In general, the respondents desire to smoke after exercise tended to be reduced. Taylor said the desire to smoke among respondents who exercise less than one-third of those who apply lifestyles are less active or sedentary.
However, it is unclear what factors contribute to the difference. Taylor suspect, sports gave a "distraction" to the habit of smoking. Exercise can improve your mood or mood, so that the respondent no longer feel there is a strong desire, which is usually met with cigarette smoking.
Although not known as distinctive, however, sport is a positive activity for everyone. Healthy habits for health benefits that can not be negotiable.
Especially for women, quitting smoking makes most of them gained weight. So that it often triggers them to smoke again. But with exercise, women who had quit smoking can still have a healthy weight, without going back to old habits.
But that does not mean there is no other way to forget about cigarettes. The results of research Adrian Taylor of the United Kingdom's University of Exeter and colleagues from the UK, USA, and Canada may be able to help you. The researchers found a way to reduce the desire to smoke by exercising. The study has been published in the Journal Addiction.
The study examined 19 subjects experiment combines several respondents into groups. There are groups with minimal activity such as sitting or silent while watching video for hours, there are groups who do physical activity such as brisk walking or riding a bike. Throughout this research respondents were active smokers. None of them middle in smoking cessation programs.
In general, the respondents desire to smoke after exercise tended to be reduced. Taylor said the desire to smoke among respondents who exercise less than one-third of those who apply lifestyles are less active or sedentary.
However, it is unclear what factors contribute to the difference. Taylor suspect, sports gave a "distraction" to the habit of smoking. Exercise can improve your mood or mood, so that the respondent no longer feel there is a strong desire, which is usually met with cigarette smoking.
Although not known as distinctive, however, sport is a positive activity for everyone. Healthy habits for health benefits that can not be negotiable.
Especially for women, quitting smoking makes most of them gained weight. So that it often triggers them to smoke again. But with exercise, women who had quit smoking can still have a healthy weight, without going back to old habits.
Food That Can Expel Depression
To fix a somber mood because patients suffering from depression, doctors usually prescribe a drug with valproic acid content. Apparently the content of drug used to treat depression can be found in natural food ingredients, namely cocoa, fruit, berries, and tea.
This discovery is the result of a study led by Karina Martinez-Mayorga, PhD performed at Torrey Pines Institute and at the National Autonomous University of Mexico. In this research, the team discovered the molecules in chocolate, fruit and other foods rich in omega 3 fatty acids act as a mood enhancer.
"From the research, it is proven chocolate, blueberries, raspberries, strawberries and tea can be a mood stabilizing," he said.
Martinez - Mayorga said experts are developing these findings to be made into medicine for maintaining cognitive health, enhance mental alertness and delay the onset of memory loss. The findings of this study will be compared to valproic acid, to what extent analyzed can affect depressed mood.
He hopes the new findings into recommendations or nutritional supplements with less risk of side effects. However, it should be remembered that these findings can not be construed as a substitute for anti-depression drugs. For those who do not drink antidepressants, healthy lifestyle has been shown to improve mood.
This discovery is the result of a study led by Karina Martinez-Mayorga, PhD performed at Torrey Pines Institute and at the National Autonomous University of Mexico. In this research, the team discovered the molecules in chocolate, fruit and other foods rich in omega 3 fatty acids act as a mood enhancer.
"From the research, it is proven chocolate, blueberries, raspberries, strawberries and tea can be a mood stabilizing," he said.
Martinez - Mayorga said experts are developing these findings to be made into medicine for maintaining cognitive health, enhance mental alertness and delay the onset of memory loss. The findings of this study will be compared to valproic acid, to what extent analyzed can affect depressed mood.
He hopes the new findings into recommendations or nutritional supplements with less risk of side effects. However, it should be remembered that these findings can not be construed as a substitute for anti-depression drugs. For those who do not drink antidepressants, healthy lifestyle has been shown to improve mood.
Chocolate Protect Brain from Stroke Threat
Chocolate is known as the food is not only delicious, but also gives a lot of benefits. There are some reasons to eat this one, including one recent study indicates that chocolate may provide protection to the brain from the threat of stroke.
The study followed more than 37,000 healthy development Swedish men showed that those who eat chocolate often tend to be lower risk of stroke. Other studies also revealed heart-healthy chocolate. Even so, it still is not advisable to eat chocolate excessively.
Respondents involved in this study were interviewed about diet. Their health is also monitored for a decade. The respondents were divided into four groups based on the amount of chocolate they ate, which were rarely eat chocolate, eat on average, never eat, and who ate 63 grams.
Compared with the most mengasup chocolate, they are in the lowest 17 percent risk of stroke during the duration of the study.
Prof Susana Larsson, one of the researchers from the Karolinska Institute said the protective effect of chocolate come from flavonoids in chocolate. "Flavonoids protect against cardiovascular disease because it contains anti-oxidants, anti-clogging, and anti-inflammatory," he said.
In addition, the flavonoids in chocolate also reduces blood cholesterol levels and lower blood pressure.
Although during these previous studies suggest eating more dark chocolate, but in a study conducted Larsson is the most respondents consume milk chocolate.
"Previous studies have shown that chocolate consumption reduced the risk of stroke when eaten in moderation," says Dr Clare Walton from the UK Stroke Association.
The doctors also confirmed that eating chocolate can not replace the benefits of exercise and a healthy diet run.
The study followed more than 37,000 healthy development Swedish men showed that those who eat chocolate often tend to be lower risk of stroke. Other studies also revealed heart-healthy chocolate. Even so, it still is not advisable to eat chocolate excessively.
Respondents involved in this study were interviewed about diet. Their health is also monitored for a decade. The respondents were divided into four groups based on the amount of chocolate they ate, which were rarely eat chocolate, eat on average, never eat, and who ate 63 grams.
Compared with the most mengasup chocolate, they are in the lowest 17 percent risk of stroke during the duration of the study.
Prof Susana Larsson, one of the researchers from the Karolinska Institute said the protective effect of chocolate come from flavonoids in chocolate. "Flavonoids protect against cardiovascular disease because it contains anti-oxidants, anti-clogging, and anti-inflammatory," he said.
In addition, the flavonoids in chocolate also reduces blood cholesterol levels and lower blood pressure.
Although during these previous studies suggest eating more dark chocolate, but in a study conducted Larsson is the most respondents consume milk chocolate.
"Previous studies have shown that chocolate consumption reduced the risk of stroke when eaten in moderation," says Dr Clare Walton from the UK Stroke Association.
The doctors also confirmed that eating chocolate can not replace the benefits of exercise and a healthy diet run.
Working Clean Home Can Suppress Cancer Risk
Having an active lifestyle including the tips to avoid cancer. Besides sports, doing homework routine has benefits to reduce cancer risk by 13 percent.
The researchers found that women who spent six hours a day doing business clean the house, including gardening, the risk of breast cancer is lower compared with more sedentary women.
A study of 8000 patients with breast cancer was funded by the Cancer Research was also mentioned, clean the house activity is shorter, about 2.5 hours will also reduce the cancer to 8 percent.
"The results of this study confirmed the benefits of an active life, even in moderation. Other studies have also shown an active exercise usu reduce cancer risk," said Professor Tim Key, an epidemiologist at Cancer Research.
Physical activity being recommended scale is 150 minutes per week, for example, brisk walking exercise or taking the dog for a walk. But only about 29 percent of the people who run these recommendations.
Another way to prevent cancer is to maintain a normal body weight remained, reducing alcohol consumption, avoid smoking, and eating more plant-based foods.
"Small changes in our daily lives can make a big difference. Example pick up the stairs instead of the elevator, or reduce your intake of meat," said Sara Hiom, director of information Cancer Research.
The researchers found that women who spent six hours a day doing business clean the house, including gardening, the risk of breast cancer is lower compared with more sedentary women.
A study of 8000 patients with breast cancer was funded by the Cancer Research was also mentioned, clean the house activity is shorter, about 2.5 hours will also reduce the cancer to 8 percent.
"The results of this study confirmed the benefits of an active life, even in moderation. Other studies have also shown an active exercise usu reduce cancer risk," said Professor Tim Key, an epidemiologist at Cancer Research.
Physical activity being recommended scale is 150 minutes per week, for example, brisk walking exercise or taking the dog for a walk. But only about 29 percent of the people who run these recommendations.
Another way to prevent cancer is to maintain a normal body weight remained, reducing alcohol consumption, avoid smoking, and eating more plant-based foods.
"Small changes in our daily lives can make a big difference. Example pick up the stairs instead of the elevator, or reduce your intake of meat," said Sara Hiom, director of information Cancer Research.
"Junkfood" Accelerating Senile
Junk food is food that much-loved by everyone who tend to spend time outdoors. Despite these practical and delicious food but junk food can have negative effects for those who consume them. Stop eating junk food, now! Health experts warn that long ago regularly ate junk food is dangerous. The
food is loaded with high fat content, but zero nutritional value can
not only run the risk of diabetes but also cause dementia (dementia).
Thus the conclusion of a recent study that linked both with the production of insulin. An animal study showed that insulin is a key factor in the development of dementia. No wonder if some scientists suggest that Alzheimer's disease is another form of diabetes.
Type-2 diabetes are closely related to the intake of unhealthy eating, it can make the body's cells resist insulin. In fact, insulin is needed to convert sugar into energy.
According to the study researchers, the same thing could happen in the development of Alzheimer's disease. Poor diet can be difficult for the brain to react to insulin. In fact, the brain needs insulin to help remember and learn. Also strengthens brain cell connections and supply of fresh blood from the blood vessels to the brain.In one study, scientists from Brown University provides a chemical similar to the mouse to make the rodent brain is stopped using the hormone insulin. When these mice were placed on a water maze is a kind of tool to measure short-term memory function, these mice seem difficult.
"They become senescent - unable to learn or remember," said lead researcher Suzanne de la Monte, as reported in New Scientist.
Thus the conclusion of a recent study that linked both with the production of insulin. An animal study showed that insulin is a key factor in the development of dementia. No wonder if some scientists suggest that Alzheimer's disease is another form of diabetes.
Type-2 diabetes are closely related to the intake of unhealthy eating, it can make the body's cells resist insulin. In fact, insulin is needed to convert sugar into energy.
According to the study researchers, the same thing could happen in the development of Alzheimer's disease. Poor diet can be difficult for the brain to react to insulin. In fact, the brain needs insulin to help remember and learn. Also strengthens brain cell connections and supply of fresh blood from the blood vessels to the brain.In one study, scientists from Brown University provides a chemical similar to the mouse to make the rodent brain is stopped using the hormone insulin. When these mice were placed on a water maze is a kind of tool to measure short-term memory function, these mice seem difficult.
"They become senescent - unable to learn or remember," said lead researcher Suzanne de la Monte, as reported in New Scientist.
Senile Slow to Learn a New Language
Lived since birth or even settle in an area for a long time, people are usually proficient with the language area. So also when the opportunity to live abroad, foreign language skills also honed.
If he did not have an opportunity to stay in a particular region or country, opportunities in foreign language and can also be trained Sar. One way is to follow a language course. Maybe for the local language, because it is rare or almost no place courses, taught by you can ask friends or relatives who are proficient in the area.
As with learning a foreign language. There have been many places that offer foreign language courses so you can easily get access to learning foreign languages. for some people, learning a foreign language may aim to attend school or work in the destination country.
While for some people to learn a foreign language lainnyam a pastime. "At first I took German for fun. Make own interest to be able to chat with a friend who lives in Germany. Gradually, I felt good too so learning a new language," said Betty.
Indeed, the first 32-year-old woman found it difficult to be able to follow the lessons in German. Fortunately, he never gave up. All the difficulties he perceived as a challenge.
"To be more proficient, I buy a CD of German. Be in my spare time, I listen to the CD while opening a dictionary German," said the accountant.
Cognitive better
Listen to the CD in German and eventually became me time course for Betty. In fact, to facilitate kemampun, Betty did not hesitate to send an email to temnnay living in Frankfurt, Germany. Occasionally he berskype with friends and chatting in German.
Studying a foreign language as an adult is not as easy as a child. In The Chart CNN Health explained that the problem is not the brain. Social conditions, education and other circumstances have indeed different when adults are exposed to a foreign language. Unlike children, adults are not able to devote so much time and attention when learning a new language.
That's why, when I started learning the language in middle or advanced age, it is likely to be very fluent in the new language to be low. But learning a foreign bases in adulthood does not mean then you do not benefit.
Every little thing you do, in learning a foreign language, for example, in fact, may help protect against the risk of cognitive decline. It was also confirmed by the experts.
Mind active
According to Ellen Bialstok from York University in Toronto Ontario Canada: "When the human body begins to naturally decline due to the aging process, they seem to keep bilingual speakers can maintain better cognitive function."
Bialstok and his colleagues have been studying and encountering even those with bilingual language skills, on average 4-5 years older than the neurological damage that monolingual or one language. Simply, those who regularly use two languages to show signs of senility slower compared to using only one language.
Why did it happen, There is a theory which states that learning a language becomes contok protect cognitive. Another example that could keep the mind active is playing puzzles and games.
If he did not have an opportunity to stay in a particular region or country, opportunities in foreign language and can also be trained Sar. One way is to follow a language course. Maybe for the local language, because it is rare or almost no place courses, taught by you can ask friends or relatives who are proficient in the area.
As with learning a foreign language. There have been many places that offer foreign language courses so you can easily get access to learning foreign languages. for some people, learning a foreign language may aim to attend school or work in the destination country.
While for some people to learn a foreign language lainnyam a pastime. "At first I took German for fun. Make own interest to be able to chat with a friend who lives in Germany. Gradually, I felt good too so learning a new language," said Betty.
Indeed, the first 32-year-old woman found it difficult to be able to follow the lessons in German. Fortunately, he never gave up. All the difficulties he perceived as a challenge.
"To be more proficient, I buy a CD of German. Be in my spare time, I listen to the CD while opening a dictionary German," said the accountant.
Cognitive better
Listen to the CD in German and eventually became me time course for Betty. In fact, to facilitate kemampun, Betty did not hesitate to send an email to temnnay living in Frankfurt, Germany. Occasionally he berskype with friends and chatting in German.
Studying a foreign language as an adult is not as easy as a child. In The Chart CNN Health explained that the problem is not the brain. Social conditions, education and other circumstances have indeed different when adults are exposed to a foreign language. Unlike children, adults are not able to devote so much time and attention when learning a new language.
That's why, when I started learning the language in middle or advanced age, it is likely to be very fluent in the new language to be low. But learning a foreign bases in adulthood does not mean then you do not benefit.
Every little thing you do, in learning a foreign language, for example, in fact, may help protect against the risk of cognitive decline. It was also confirmed by the experts.
Mind active
According to Ellen Bialstok from York University in Toronto Ontario Canada: "When the human body begins to naturally decline due to the aging process, they seem to keep bilingual speakers can maintain better cognitive function."
Bialstok and his colleagues have been studying and encountering even those with bilingual language skills, on average 4-5 years older than the neurological damage that monolingual or one language. Simply, those who regularly use two languages to show signs of senility slower compared to using only one language.
Why did it happen, There is a theory which states that learning a language becomes contok protect cognitive. Another example that could keep the mind active is playing puzzles and games.
Drinking Coffee Morning Make Strong Sitting All Day
A cup of coffee in the morning not only repel drowsiness, but also provide pain relief effect. For those who have to sit at a computer all day, drinks can relieve stiffness around the neck and shoulders.
Scientists from the University of Oslo proves it after observing 48 office workers who daily have to sit for long in front of computers. The workers were told that at breakfast should not drink coffee, but limited to only one cup only.
The results showed that 40 percent of employees have a cup of coffee as a complementary breakfast menu. The rest do not drink coffee for various reasons, either because they do not like or feel there is a problem with the stomach and do not want to take the risk.
After breakfast, the workers directly conditioned to work with a very high level of activity in front of the computer. Her work include correcting a typo and was given a target to be completed within a period of 90 minutes or 1.5 hours.
The stress level is so high, plus sitting in such a long time finally make the employees feel sore, especially in the neck, shoulders and arms. But those who did not drink coffee, drink a cup of coffee employees feel less sore.
"These results reveal an increase in lower pain on employees who drank about 1.5 hours before work," wrote the researchers in the scientific report in BMC Research Notes jrunal, as quoted from Dailymail, Thursday (09/06/2012 ).
The effect of caffeine as a pain reliever is already known and is often used as a mixture to amplify the effects of analgesics such as paracetamol and aspirin. However, its effect on muscle activity was minimal as working at a computer, only this time studied.
Scientists from the University of Oslo proves it after observing 48 office workers who daily have to sit for long in front of computers. The workers were told that at breakfast should not drink coffee, but limited to only one cup only.
The results showed that 40 percent of employees have a cup of coffee as a complementary breakfast menu. The rest do not drink coffee for various reasons, either because they do not like or feel there is a problem with the stomach and do not want to take the risk.
After breakfast, the workers directly conditioned to work with a very high level of activity in front of the computer. Her work include correcting a typo and was given a target to be completed within a period of 90 minutes or 1.5 hours.
The stress level is so high, plus sitting in such a long time finally make the employees feel sore, especially in the neck, shoulders and arms. But those who did not drink coffee, drink a cup of coffee employees feel less sore.
"These results reveal an increase in lower pain on employees who drank about 1.5 hours before work," wrote the researchers in the scientific report in BMC Research Notes jrunal, as quoted from Dailymail, Thursday (09/06/2012 ).
The effect of caffeine as a pain reliever is already known and is often used as a mixture to amplify the effects of analgesics such as paracetamol and aspirin. However, its effect on muscle activity was minimal as working at a computer, only this time studied.
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