Having an active lifestyle including the tips to avoid cancer. Besides sports, doing homework routine has benefits to reduce cancer risk by 13 percent.
The researchers found that women who spent six hours a day doing business clean the house, including gardening, the risk of breast cancer is lower compared with more sedentary women.
A study of 8000 patients with breast cancer was funded by the Cancer Research was also mentioned, clean the house activity is shorter, about 2.5 hours will also reduce the cancer to 8 percent.
"The results of this study confirmed the benefits of an active life, even in moderation. Other studies have also shown an active exercise usu reduce cancer risk," said Professor Tim Key, an epidemiologist at Cancer Research.
Physical activity being recommended scale is 150 minutes per week, for example, brisk walking exercise or taking the dog for a walk. But only about 29 percent of the people who run these recommendations.
Another way to prevent cancer is to maintain a normal body weight remained, reducing alcohol consumption, avoid smoking, and eating more plant-based foods.
"Small changes in our daily lives can make a big difference. Example pick up the stairs instead of the elevator, or reduce your intake of meat," said Sara Hiom, director of information Cancer Research.
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