The points on the body to Effective Overcome Stress

Stress can be attacked by anyone, including the face of street traffic. But do not worry, because there is an easy way to cope with stress that can be done only by hand.

Research shows Emotional Freedom Technique (EFT) is a treatment that combines ancient Chinese acupressure with modern psychology. This technique can reduce levels of cortisol (a stress hormone) in the body and counteract the negative effects of stress. 

This is due to the emphasis made by hand can send calming signals to the amygdala part of the brain that is responsible for the fight or flight response.

"This technique can create physical and psychological benefits are many such as increased circulation, better sleep, relaxation of muscles and joints, improve immune function, increase energy and relieve stress," said Jessica Ortner, as quoted from Womenshealth.com, Saturday (18 / 8/2012).

Although not widely recognized, but the researchers suggest that EFT technique can be effective in treating certain conditions such as post-traumatic stress syndrome and stress.

Here are some points on the body that can be given emphasis to cope with stress, namely:
1. Point on the side of the hand near the little finger or commonly referred to as the karate chop point.
2. Point in the middle between the eyebrows which is also the start point of the nasal bone.
3. The point on the outside of the eye which if pressed felt a bone.
4. Point under the eye in which there is bone directly under the eye iris.
5. Point under the nose, but not the one in the middle but on the side.
6. Point in the middle of the chin which is right under the lip.
7. Point under the arm which are common bra line.
8. The point that is above the head and lies in the middle.

To get maximum results start with the tips of your index finger and middle finger, press briefly on each point followed by taking a deep breath when you feel stress dalam.Tersenyumlah