6 Stretches to Relieve Stress

When working at a computer often fatigue hit. In addition to fatigue, stress will often feel and can cause loss of concentration at work.

To relieve symptoms of stress that hit, do light exercise and simple while working at your desk. For example, to stretch. That must be considered is to keep your posture upright and straight. That is, neck and spine in an upright position and neutral, shoulders and body straight, knees bent 90 degrees with both feet flat on the floor.

Perform this stretch at least 3-4 times a week, hold for 15-30 seconds, and repeat two times each session.

1. Stretching the neck
Tilt your head, touch your neck and pull slightly to the right ear touches the shoulder as she gave a little pressure. You will feel the stretch along the left side of your neck. Perform alternately on the left and right neck.

2. Stretching the head
Sit in an upright position, with the spine in a straight line and neutral, relaxing, head to the right so that you can look past the right shoulder, like a look. Do this in both directions, right and left. Do it for a few seconds so you feel relaxed.

3. Stretching the shoulder
Keep your shoulders to stay relaxed, and put his right arm over the left arm across his chest. Give a bit of pressure to relieve stress. Do the opposite for a moment.

4. Stretching lower back
Cross your arms in front of your body leaning back in the chair. Then she crossed her arms, grab the armrest. If no, hold the bottom of the seat. Stretching while holding the armrest can keep your spine in a straight position so that the back is you will feel more comfortable after stretching.


5. Stretch your back forward
Keep your spine in an upright, then bend your back from reaching your hips to the floor. Make a motion as if to touch your toes, put your hands on your ankles or shins of your feet.

6. Stretch your fingers
Hold your right hand and place it on the table. Then use your index finger and your middle finger, stretching to keep each piece fingers stretched. Do it on both hands.