Sex has many benefits, you might've heard. Whether it's reducing stress or burn calories. Apparently, sex has many other benefits related to skin health. Sexology expert Dr. Gloria G. Bramer said, sex does not just make you younger, but also make your skin brighter and irreproachable. So, next time you are not in the mood to have sex because he was upset with her husband, do for your skin beauty!
Make your skin sparkle
Bramer said, sex can improve blood circulation, thus helping to pump oxygen into the skin and make it look brighter. Sex also helps get rid of toxins in the body and make your lips look fuller.
control acne
As well as when you exercise, sex reduces your hormone levels and balance. The result, according to Bramer, your skin becomes brighter, your hair is so much healthier.
Prevent dry skin
Dry skin can be prevented by drinking lots of water, at least 8 glasses a day. This does not mean sex can replace your drink intake. Having sex also has the same function with water, which hydrates the skin. Because sex to improve blood circulation, blood will be delivered throughout the body more efficiently. This provides the necessary moisture to keep skin healthy.
Expel aging
Stuck in a rush can make you look years older. With sex, you encourage the production of collagen, which will prevent spots on face and skin are declining due to gravity. Collagen production will also relieve you of wrinkles. In fact there may not be any brand of facial mask that works as effectively as a sex performed on your skin.
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Effect of Diet on Beauty Skin
The benefits of the diet did not stop at making the body slim and healthy. More than that, what you eat greatly affects the condition of your skin. Want to have beautiful skin, moist, and bright? Consider eating what is most appropriate.
Mediterranean Diet
Fish, green vegetables, olive oil, and fruits are the stars in the diet is good for the heart. In addition, the Mediterranean diet is also known to prevent melanoma, a deadly skin cancer. In terms of beauty, omega-3 fatty acids in fish is very good for keeping the skin cell membranes stay strong and elastic.
Olive oil, tomatoes, and red wine is also rich antiokis and that help inhibit the chemical reaction that comes from the sun.
Vegetarian Diet
Whatever your reason to stop eating meat and other animal products, health or ethical reasons, for sure you eat more fresh food was very good for the skin beauty.
Antioxidants in food vegetarian style will neutralize free radicals that lead to wrinkles, dark spots and other signs of aging on the skin. Because low-fat vegetarian diet, you should balance it with olive or safflower oil consumption so that the skin remains moist.
Diet High Protein, Low Carbs
Reduce your intake of pasta, white bread or refined sugar is excellent for lowering the hormone cortisol and reduce blackheads. Instead of complex carbohydrates such as whole grains are rich in antioxidants and proven protein collagen builder.
Should not be excessive consumption of animal fats as it will increase the production of free radicals that would disturb the normal cells. As a source of protein, choose fish or lean meat. To keep skin hydrated, consume enough water.
Low-Fat Diet
Low-fat diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate skin aging.
Even so, we still need the fat skin, especially those from nuts and olive oil. Fat helps the body absorb fat-soluble antioxidants and vitamins. In addition it also serves to strengthen the fat cell membranes, especially the epidermis so skin looks supple and radiant.
Raw Food Diet
Proponents of the raw food diet believe that food is not cooked to make the natural enzymes in foods preserved. Another benefit is the healthy digestion, increase energy and lose weight.
Although the claim has not been accepted by a doctor, but eating uncooked vegetables make your skin look more radiant.
Mediterranean Diet
Fish, green vegetables, olive oil, and fruits are the stars in the diet is good for the heart. In addition, the Mediterranean diet is also known to prevent melanoma, a deadly skin cancer. In terms of beauty, omega-3 fatty acids in fish is very good for keeping the skin cell membranes stay strong and elastic.
Olive oil, tomatoes, and red wine is also rich antiokis and that help inhibit the chemical reaction that comes from the sun.
Vegetarian Diet
Whatever your reason to stop eating meat and other animal products, health or ethical reasons, for sure you eat more fresh food was very good for the skin beauty.
Antioxidants in food vegetarian style will neutralize free radicals that lead to wrinkles, dark spots and other signs of aging on the skin. Because low-fat vegetarian diet, you should balance it with olive or safflower oil consumption so that the skin remains moist.
Diet High Protein, Low Carbs
Reduce your intake of pasta, white bread or refined sugar is excellent for lowering the hormone cortisol and reduce blackheads. Instead of complex carbohydrates such as whole grains are rich in antioxidants and proven protein collagen builder.
Should not be excessive consumption of animal fats as it will increase the production of free radicals that would disturb the normal cells. As a source of protein, choose fish or lean meat. To keep skin hydrated, consume enough water.
Low-Fat Diet
Low-fat diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate skin aging.
Even so, we still need the fat skin, especially those from nuts and olive oil. Fat helps the body absorb fat-soluble antioxidants and vitamins. In addition it also serves to strengthen the fat cell membranes, especially the epidermis so skin looks supple and radiant.
Raw Food Diet
Proponents of the raw food diet believe that food is not cooked to make the natural enzymes in foods preserved. Another benefit is the healthy digestion, increase energy and lose weight.
Although the claim has not been accepted by a doctor, but eating uncooked vegetables make your skin look more radiant.
Avocados Make Women Fertile
If you are a young couple trying to get pregnant, it is advisable to pay more attention to nutrition and food. With nutrition and good nutrition, fertility will increase. Opportunities to get pregnant even bigger.
One of the recommendations should be considered in improving fertility, particularly in women, is to eat an avocado. The study showed that consumption of avocado and salad with olive oil mixture can help women get a descent. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).
Researchers found, monounsaturated fats are found in olive oil, sunflower oil, nuts, and seeds fats are better than others for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those consuming the lowest amounts.
In contrast, in women who consume too much saturated fat-is commonly found in butter and red meat, egg production so that they are less likely to affect the success of IVF.
The scientists believe that monounsaturated fats-are already well known for heart-to increase fertility by reducing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.
"What kind of food is best to eat an avocado, a high content of monounsaturated fats and olive oil," said Professor Jorge Chavarro, leader of the research.
"This is the first time to our knowledge that dietary fat associated with treatment outcome in IVF," he said.
Prof Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center. In his study, he found an association between high monounsaturated fat content and the live birth rate. A high intake of monounsaturated fat linked to a higher chance of pregnancy is 3.4 times more than those who only got a little intake of monounsaturated fat.
"Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes, such as acute inflammation or insulin sensitivity," said Chavarro, adding that the fish remains the best source of omega 3 fatty acids, although this is not spelled out in the research contribution.
One of the recommendations should be considered in improving fertility, particularly in women, is to eat an avocado. The study showed that consumption of avocado and salad with olive oil mixture can help women get a descent. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).
Researchers found, monounsaturated fats are found in olive oil, sunflower oil, nuts, and seeds fats are better than others for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those consuming the lowest amounts.
In contrast, in women who consume too much saturated fat-is commonly found in butter and red meat, egg production so that they are less likely to affect the success of IVF.
The scientists believe that monounsaturated fats-are already well known for heart-to increase fertility by reducing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.
"What kind of food is best to eat an avocado, a high content of monounsaturated fats and olive oil," said Professor Jorge Chavarro, leader of the research.
"This is the first time to our knowledge that dietary fat associated with treatment outcome in IVF," he said.
Prof Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center. In his study, he found an association between high monounsaturated fat content and the live birth rate. A high intake of monounsaturated fat linked to a higher chance of pregnancy is 3.4 times more than those who only got a little intake of monounsaturated fat.
"Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes, such as acute inflammation or insulin sensitivity," said Chavarro, adding that the fish remains the best source of omega 3 fatty acids, although this is not spelled out in the research contribution.
Danger of Using Earphones
Still often use earphones to listen to music or talk on the phone? You should start to leave this habit. The researchers revealed that the use of earphones is as dangerous as jet engine noise. Causes of hearing loss fatal.
Researchers from the University of Leicester found that high volume sound can cause temporary deafness. This is because the layer of nerve cells, the myelin in the ear can carry electrical signals from the ear to the brain.
Loud noise from earphones are more than 110 decibels, equivalent to the sound of a jet engine, can make myelin disturbed. Especially in the process of sending information to the brain. Although hearing loss is merely simple, you should still beware.
These disorders can be characterized by a long buzzing sound. The study revealed that many experienced this buzzing noise at those who love to listen to music through the phone.
According to the head of Gangaram hospital, Dr Ajay Swarooop, this disorder experienced by the age group 20-40 years. "Interference effect is only temporary, that makes a lot of people and then ignore it. Hearing loss will be recovered within three months."
Simple rules when listening to music through earphones actually just in the sound settings and intensity of use. Turn down the volume to avoid hearing damage, and limit use earphones.
Researchers from the University of Leicester found that high volume sound can cause temporary deafness. This is because the layer of nerve cells, the myelin in the ear can carry electrical signals from the ear to the brain.
Loud noise from earphones are more than 110 decibels, equivalent to the sound of a jet engine, can make myelin disturbed. Especially in the process of sending information to the brain. Although hearing loss is merely simple, you should still beware.
These disorders can be characterized by a long buzzing sound. The study revealed that many experienced this buzzing noise at those who love to listen to music through the phone.
According to the head of Gangaram hospital, Dr Ajay Swarooop, this disorder experienced by the age group 20-40 years. "Interference effect is only temporary, that makes a lot of people and then ignore it. Hearing loss will be recovered within three months."
Simple rules when listening to music through earphones actually just in the sound settings and intensity of use. Turn down the volume to avoid hearing damage, and limit use earphones.
Marriage, Key Life Cancer
Marriage can increase the chances of survival of cancer patients. Do not believe? A study at the University of Maryland explains, half of advanced cancer patients have a great chance of survival than patients lembih single.
Launch the Toronto Sun, the researchers found 33 percent of patients who have had three years of age married longer, compared with 10 percent of patients were single. The effect was stronger in female patients. Married women have a level of three years longer life expectancy than men.
"Marital status appears to be an important independent indicator of survival in patients in the advanced stage," said Dr. Elizabeth Nicholas.
A study in Norway which was released last year also stated, single men with cancer more likely to die sooner than married men.
The support offered by the couple to be the key factor in the survival of cancer patients. Nicholas also said, support a mechanism for survival of patients on new cancer therapies continue to innovate.
Launch the Toronto Sun, the researchers found 33 percent of patients who have had three years of age married longer, compared with 10 percent of patients were single. The effect was stronger in female patients. Married women have a level of three years longer life expectancy than men.
"Marital status appears to be an important independent indicator of survival in patients in the advanced stage," said Dr. Elizabeth Nicholas.
A study in Norway which was released last year also stated, single men with cancer more likely to die sooner than married men.
The support offered by the couple to be the key factor in the survival of cancer patients. Nicholas also said, support a mechanism for survival of patients on new cancer therapies continue to innovate.
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