Marriage can increase the chances of survival of cancer patients. Do not believe? A study at the University of Maryland explains, half of advanced cancer patients have a great chance of survival than patients lembih single.
Launch the Toronto Sun, the researchers found 33 percent of patients who have had three years of age married longer, compared with 10 percent of patients were single. The effect was stronger in female patients. Married women have a level of three years longer life expectancy than men.
"Marital status appears to be an important independent indicator of survival in patients in the advanced stage," said Dr. Elizabeth Nicholas.
A study in Norway which was released last year also stated, single men with cancer more likely to die sooner than married men.
The support offered by the couple to be the key factor in the survival of cancer patients. Nicholas also said, support a mechanism for survival of patients on new cancer therapies continue to innovate.
Showing posts with label Health ways. Show all posts
Showing posts with label Health ways. Show all posts
Miracle Tea For Body
Tea is one of the types of drinks that are popular in the world. Not only useful as a release thirst, tea with a variety of variants are presented also keep benefits for health.
There are green tea, black tea, white tea, and oolong tea. There are also herbal teas are technically not derived from the tea leaves. Instead of mixing herbs such as dried fruit, dried flowers, or other spices.
With a high content of antioxidants and phytochemicals, identify a number of health benefits of tea, as quoted from page Time:
1. Tea helps keep the immune system. Scientists have discovered a compound catechins contained in green tea has the ability to increase fat burning in the body. Green tea can also improve muscle endurance.
2. Drinking tea helps reduce the risk of heart attack. Tea protects the body against cardiovascular disease and degenerative disorders.
3. Antioxidants in tea can help prevent cancer, such as cancers of the mouth, esophagus, breast, colon and small intestine, colorectal (colon and rectum), liver, ovarian, skin cancer, lung, pancreas, prostate.
4. Levels of Oxygen Radical Absorbance Capacity (ORAC) contained help fight free radicals that can damage the DNA in the body. Although the body can ward off free radicals by itself, still need to antioxidant intake so as not susceptible to cancer, heart and neurological disorders.
5. Tea can protect the skin from ultraviolet rays attack. Exposure to UV rays can certainly cause a burning sensation in the body. To prevent this, you can consume green tea.
6. Researchers speculate that taking tea can reduce the symptoms of metabolic potentially at risk for diabetes, stroke, and arterial disorders. This is related to the role of tea scrape the fat in the abdominal area.
7. Regular tea concentrate that contains several possible against some of the negative effects of smoking. Tea consumption indirectly serves to reduce the risk of lung cancer.
8. Tea beneficial for patients with type 2 diabetes. Research suggests the compounds in green tea help overcome the problems of diabetes by minimizing damage to the cells that produce insulin in the pancreas.
9. Tea is effective in preventing neurological disorders, particularly disorders due to aging such as dementia. The content of polyphenols in green tea is effective even help maintain health and regulate memory in the brain.
10. Green tea also increases bone mineral density and strength. High in antioxidants also play a role in the rejuvenation of skin cells die.
There are green tea, black tea, white tea, and oolong tea. There are also herbal teas are technically not derived from the tea leaves. Instead of mixing herbs such as dried fruit, dried flowers, or other spices.
With a high content of antioxidants and phytochemicals, identify a number of health benefits of tea, as quoted from page Time:
1. Tea helps keep the immune system. Scientists have discovered a compound catechins contained in green tea has the ability to increase fat burning in the body. Green tea can also improve muscle endurance.
2. Drinking tea helps reduce the risk of heart attack. Tea protects the body against cardiovascular disease and degenerative disorders.
3. Antioxidants in tea can help prevent cancer, such as cancers of the mouth, esophagus, breast, colon and small intestine, colorectal (colon and rectum), liver, ovarian, skin cancer, lung, pancreas, prostate.
4. Levels of Oxygen Radical Absorbance Capacity (ORAC) contained help fight free radicals that can damage the DNA in the body. Although the body can ward off free radicals by itself, still need to antioxidant intake so as not susceptible to cancer, heart and neurological disorders.
5. Tea can protect the skin from ultraviolet rays attack. Exposure to UV rays can certainly cause a burning sensation in the body. To prevent this, you can consume green tea.
6. Researchers speculate that taking tea can reduce the symptoms of metabolic potentially at risk for diabetes, stroke, and arterial disorders. This is related to the role of tea scrape the fat in the abdominal area.
7. Regular tea concentrate that contains several possible against some of the negative effects of smoking. Tea consumption indirectly serves to reduce the risk of lung cancer.
8. Tea beneficial for patients with type 2 diabetes. Research suggests the compounds in green tea help overcome the problems of diabetes by minimizing damage to the cells that produce insulin in the pancreas.
9. Tea is effective in preventing neurological disorders, particularly disorders due to aging such as dementia. The content of polyphenols in green tea is effective even help maintain health and regulate memory in the brain.
10. Green tea also increases bone mineral density and strength. High in antioxidants also play a role in the rejuvenation of skin cells die.
Healthy Tips for Drinking Coffee
The habit of drinking coffee is still being debated, because it has a positive side and a negative for health. However, there is an easy way to suppress the caffeine content in coffee addiction blamed as the culprit.
Environmental Specialist, University of Indonesia, Mohammad Hasroel Thayib propose, if you want to make coffee by steeping hot water, should be used as a coffee extracts (mixed) with cold water.
How to extract is the two plastic cups, where one glass a hole at the bottom so that it serves as a filter.
"The other glass left no holes, then filled with coffee," explained Hasroel in Depok, recently. "Then put the glass on top of glass first hole, pour cold water into the glass."
According Hasroel, drink coffee made this way, low-caffeine coffee making, "Because caffeine is not (come) late," added Hasroel.
He added that the results of extraction of coffee beverages can be heated to 60 degrees centigrade enough so it does not occur free radicals in water.
As reported previously, Hasroel found to consume water that cooked risk of kidney failure. Therefore, water-cooked containing free radicals.
Environmental Specialist, University of Indonesia, Mohammad Hasroel Thayib propose, if you want to make coffee by steeping hot water, should be used as a coffee extracts (mixed) with cold water.
How to extract is the two plastic cups, where one glass a hole at the bottom so that it serves as a filter.
"The other glass left no holes, then filled with coffee," explained Hasroel in Depok, recently. "Then put the glass on top of glass first hole, pour cold water into the glass."
According Hasroel, drink coffee made this way, low-caffeine coffee making, "Because caffeine is not (come) late," added Hasroel.
He added that the results of extraction of coffee beverages can be heated to 60 degrees centigrade enough so it does not occur free radicals in water.
As reported previously, Hasroel found to consume water that cooked risk of kidney failure. Therefore, water-cooked containing free radicals.
Vitamin D Will Extend Your Age
Is it enough your body's needs for vitamin D? Know that vitamin D plays an important role in health. Lack of vitamin D can lead to various diseases.
Although we live in a tropical country rich in sunlight, in fact quite a lot of people are deficient in vitamin D. Moreover, for women who do not want to "shower" the sun for fear his skin would be black.
Research indicates that sufficient vitamin D will keep us from a variety of diseases, ranging from depression to heart disease. Here is another ability of vitamin D is very large.
1. Preventing diabetes
People who have low vitamin D is enough to have a lower risk in type 2 diabetes. Thus the conclusion of research published in the journal Diabetes Care. The researchers found that vitamin D has anti-inflammatory properties that can prevent this disease.
2. Reduce asthma symptoms
Research has shown that people with asthma are rarely exposed to the sun more often experience symptoms of asthma. This happens due to lack of vitamin D would make breathing difficult due to enlargement of muscle mass in the airways.
3. Preventing cancer
More than 77 percent of cancer patients found to have low vitamin D levels, and those with the lowest levels were patients with advanced cancer. Similarly, according to a survey presented at the meeting of the American Society for Radiation Oncology.
Although we live in a tropical country rich in sunlight, in fact quite a lot of people are deficient in vitamin D. Moreover, for women who do not want to "shower" the sun for fear his skin would be black.
Research indicates that sufficient vitamin D will keep us from a variety of diseases, ranging from depression to heart disease. Here is another ability of vitamin D is very large.
1. Preventing diabetes
People who have low vitamin D is enough to have a lower risk in type 2 diabetes. Thus the conclusion of research published in the journal Diabetes Care. The researchers found that vitamin D has anti-inflammatory properties that can prevent this disease.
2. Reduce asthma symptoms
Research has shown that people with asthma are rarely exposed to the sun more often experience symptoms of asthma. This happens due to lack of vitamin D would make breathing difficult due to enlargement of muscle mass in the airways.
3. Preventing cancer
More than 77 percent of cancer patients found to have low vitamin D levels, and those with the lowest levels were patients with advanced cancer. Similarly, according to a survey presented at the meeting of the American Society for Radiation Oncology.
3 Habits Extend Your Age
Age can not be prevented, but how are we going to be as old as 70 percent depending on the lifestyle that we live. Here are three things we can do every day to make sure we stay fit and active despite increasing age.
1. Exercise 30 minutes every day
In a study of thousands of healthy people for 26 years, those who had the highest physical activity in middle age, most remained healthy with no chronic diseases in old age. The incidence of heart disease, diabetes, cancer, and diseases of the "typical" elderly were also reduced.
Spend 30 minutes a day for physical activity most favored, whether cycling, jogging, yoga, or a walk. If you are "window shopping" included in sports, take a pedometer and make sure you walk 10,000 steps every day.
2. Cleaning teeth
About 8 out of 10 people do not use dental floss (floss) after brushing your teeth. That means about 40 percent of the parts you do not clean your teeth. Do not underestimate dental hygiene as brushing teeth and wearing absent dental floss can lead to periodontitis, an infection that can cause heart problems.
3. Increase vegetable and fruit
A diet rich in fiber such as fruits, vegetables, and nuts, may reduce the genetic risk of heart disease. Begin to limit the consumption of red meat and multiply sources of omega-3 fatty acids. Do not forget the calcium as well in addition to the bones, calcium also increases thus slowing down the process of burning fat fatty.
1. Exercise 30 minutes every day
In a study of thousands of healthy people for 26 years, those who had the highest physical activity in middle age, most remained healthy with no chronic diseases in old age. The incidence of heart disease, diabetes, cancer, and diseases of the "typical" elderly were also reduced.
Spend 30 minutes a day for physical activity most favored, whether cycling, jogging, yoga, or a walk. If you are "window shopping" included in sports, take a pedometer and make sure you walk 10,000 steps every day.
2. Cleaning teeth
About 8 out of 10 people do not use dental floss (floss) after brushing your teeth. That means about 40 percent of the parts you do not clean your teeth. Do not underestimate dental hygiene as brushing teeth and wearing absent dental floss can lead to periodontitis, an infection that can cause heart problems.
3. Increase vegetable and fruit
A diet rich in fiber such as fruits, vegetables, and nuts, may reduce the genetic risk of heart disease. Begin to limit the consumption of red meat and multiply sources of omega-3 fatty acids. Do not forget the calcium as well in addition to the bones, calcium also increases thus slowing down the process of burning fat fatty.
Exercise 30 Minutes Per Day Effective Lose Weight
The rise of the fitness center easier for adults who want to lose weight exercise. With expectations can quickly burn fat, they use a variety of tools and sports facilities in the long term.
A study from the University of Copenhagen concludes, most precise term exercise performed for 30 minutes per day. If exercising up to two times longer, according to the study, the results are the same.
The researchers say, someone sweating for 30 minutes per day is enough to help weight loss. The study, published by the American Journal of Physiology found that they were running, rowing or cycling for 30 minutes weight loss of four pounds for three months. Meanwhile, those who exercise regularly one hour twice a week managed to down three pounds for three months.
Mads Rosenkilde, head of the research team, said the sport is good for the physical and psychological health. The problem is how much time you need to do so.
Rosenkile asked 60 respondents who are overweight exercising for three months. Half of the respondents were asked to exercise for 1 hour per day. The second group only exercise 30 minutes per day. Both groups were monitored his heart rate and calories calculated.
"Working for a full hour not half did not produce more fat depreciation," he said.
Rosenkilde not know why it no longer exercise to lose weight significantly. He suspects, while resting their exercise an hour a day will consume more food. Understandably, the energy is wasted because the sport is also not small.
A study from the University of Copenhagen concludes, most precise term exercise performed for 30 minutes per day. If exercising up to two times longer, according to the study, the results are the same.
The researchers say, someone sweating for 30 minutes per day is enough to help weight loss. The study, published by the American Journal of Physiology found that they were running, rowing or cycling for 30 minutes weight loss of four pounds for three months. Meanwhile, those who exercise regularly one hour twice a week managed to down three pounds for three months.
Mads Rosenkilde, head of the research team, said the sport is good for the physical and psychological health. The problem is how much time you need to do so.
Rosenkile asked 60 respondents who are overweight exercising for three months. Half of the respondents were asked to exercise for 1 hour per day. The second group only exercise 30 minutes per day. Both groups were monitored his heart rate and calories calculated.
"Working for a full hour not half did not produce more fat depreciation," he said.
Rosenkilde not know why it no longer exercise to lose weight significantly. He suspects, while resting their exercise an hour a day will consume more food. Understandably, the energy is wasted because the sport is also not small.
Working Clean Home Can Suppress Cancer Risk
Having an active lifestyle including the tips to avoid cancer. Besides sports, doing homework routine has benefits to reduce cancer risk by 13 percent.
The researchers found that women who spent six hours a day doing business clean the house, including gardening, the risk of breast cancer is lower compared with more sedentary women.
A study of 8000 patients with breast cancer was funded by the Cancer Research was also mentioned, clean the house activity is shorter, about 2.5 hours will also reduce the cancer to 8 percent.
"The results of this study confirmed the benefits of an active life, even in moderation. Other studies have also shown an active exercise usu reduce cancer risk," said Professor Tim Key, an epidemiologist at Cancer Research.
Physical activity being recommended scale is 150 minutes per week, for example, brisk walking exercise or taking the dog for a walk. But only about 29 percent of the people who run these recommendations.
Another way to prevent cancer is to maintain a normal body weight remained, reducing alcohol consumption, avoid smoking, and eating more plant-based foods.
"Small changes in our daily lives can make a big difference. Example pick up the stairs instead of the elevator, or reduce your intake of meat," said Sara Hiom, director of information Cancer Research.
The researchers found that women who spent six hours a day doing business clean the house, including gardening, the risk of breast cancer is lower compared with more sedentary women.
A study of 8000 patients with breast cancer was funded by the Cancer Research was also mentioned, clean the house activity is shorter, about 2.5 hours will also reduce the cancer to 8 percent.
"The results of this study confirmed the benefits of an active life, even in moderation. Other studies have also shown an active exercise usu reduce cancer risk," said Professor Tim Key, an epidemiologist at Cancer Research.
Physical activity being recommended scale is 150 minutes per week, for example, brisk walking exercise or taking the dog for a walk. But only about 29 percent of the people who run these recommendations.
Another way to prevent cancer is to maintain a normal body weight remained, reducing alcohol consumption, avoid smoking, and eating more plant-based foods.
"Small changes in our daily lives can make a big difference. Example pick up the stairs instead of the elevator, or reduce your intake of meat," said Sara Hiom, director of information Cancer Research.
Powerful Ways Eliminate Belly Fat
There are several areas of the body that seem easier to accumulate fat, one abdominal area. To get rid of the fat in this section, there are ways you can do.
cardio exercise
Perform cardio exercise which can reduce overall body fat percentage, such as running, aerobics, and cycling. With this kind of exercise like this, you not only burn a lot of calories but it also will be easier to slim down the body torso.
body toning
After doing cardio, toning your complete body workout. You can do sit-ups exercise for toning the abdominal muscles. Can also be used to train load endurance and toning the back muscles, which eventually shrink the fat on the stomach.
eating blueberries
Small fruit called blueberries not only has benefits for the immune system, but also proved to be able to eliminate fat in the abdominal area. You can mix blueberries with yogurt or eaten directly.
cardio exercise
Perform cardio exercise which can reduce overall body fat percentage, such as running, aerobics, and cycling. With this kind of exercise like this, you not only burn a lot of calories but it also will be easier to slim down the body torso.
body toning
After doing cardio, toning your complete body workout. You can do sit-ups exercise for toning the abdominal muscles. Can also be used to train load endurance and toning the back muscles, which eventually shrink the fat on the stomach.
eating blueberries
Small fruit called blueberries not only has benefits for the immune system, but also proved to be able to eliminate fat in the abdominal area. You can mix blueberries with yogurt or eaten directly.
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