The rise of the fitness center easier for adults who want to lose weight exercise. With expectations can quickly burn fat, they use a variety of tools and sports facilities in the long term.
A study from the University of Copenhagen concludes, most precise term exercise performed for 30 minutes per day. If exercising up to two times longer, according to the study, the results are the same.
The researchers say, someone sweating for 30 minutes per day is enough to help weight loss. The study, published by the American Journal of Physiology found that they were running, rowing or cycling for 30 minutes weight loss of four pounds for three months. Meanwhile, those who exercise regularly one hour twice a week managed to down three pounds for three months.
Mads Rosenkilde, head of the research team, said the sport is good for the physical and psychological health. The problem is how much time you need to do so.
Rosenkile asked 60 respondents who are overweight exercising for three months. Half of the respondents were asked to exercise for 1 hour per day. The second group only exercise 30 minutes per day. Both groups were monitored his heart rate and calories calculated.
"Working for a full hour not half did not produce more fat depreciation," he said.
Rosenkilde not know why it no longer exercise to lose weight significantly. He suspects, while resting their exercise an hour a day will consume more food. Understandably, the energy is wasted because the sport is also not small.
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